But it’s important to use the proper kind of night brace to avoid additional harm to your wrist. The brace will hold your hand in a neutral (flat) position and keep it from bending. The high pressure amplifies the problem and makes symptoms worse.Ī nigh brace is one of the simplest and most effective carpal tunnel treatments becasue it counteracts that problem. Now, with added pressure from unconscious bending, the interior of the wrist joint becomes like a shaken soda can. The carpal tunnel space is already under pressure from swollen tendons. But if you already have the beginnings of carpal tunnel syndrome, then it’s like lighting a fuse. In doing so, it creates tremendous stress inside our wrist joint. When we sleep, we unconsciously bend our hands forward and backward. Slouching or hunching absolutely invite carpal tunnel syndrome. Therefore, effective relief will only come about if you recognize this AND take steps to address it. But a split keyboard requires no such wrist twisting, and is a great carpal tunnel fighter.įinally, pay close attention to your posture. Make sure your posture is comfortable and not stressing your shoulder, arm or wrist joints. To compensate, you must bend your wrist sideways to align your fingers with the keys. This produces stresses from the shoulders to the hand. While typing, notice how your hands converge toward your body's midline using a regular keyboard. So while it sounds simple, you should analyze the hand and finger movements you make on the job and minimize them.Ĭan you stop or cut down on some or all of them? Can you do the same things without so many movements? Only you can determine what’s best for your situation and make the proper adjustments. We already established the main reason people get carpal tunnel syndrome is because of their job. Therefore, all effective carpal tunnel treatments begin by recognizing this fact. So before all this happens, be sure to use effective carpal tunnel treatments to stop the problem immediately. This makes curling the thumb (to grip) nearly impossible. Then their thumb muscle starts to degenerate. With even more swelling, patients lose pinch and grip strength. And that’s what causes all of the signs of carpal tunnel syndrome like pain, numbness, tingling (pins & needles), burning, and soreness in the hand and fingers. If tendons swell inside this confinement, they have no place to swell, except against the median nerve.Īs a result, the nerve gets compressed and ultimately crushed. It controls sensations in the hand and fingers. Running directly adjacent to the tendons (inside this tight space) lies the median nerve. However, if the swelling happens inside the wrist joint, in the carpal tunnel space, the problem is much more complicated. ) There’s plenty of room for tendons to swell and then calm down with simple rest. If your tendons become inflamed in the middle of your forearm, for example, they might feel sore or tender for a while. Normally, tendon inflammation is not such a big problem.
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